Summer and Fall 2011 Yoga Classes and Camps

Beat Stress in Schools

Be Bully-proof

Schools face many challenges. Among the most severe are the following:

One in six children cuts him-/herself.
High School drop-out rates are at epidemic levels.
Much too often we hear of suicides of teenagers and young college students, in which bullying plays a big part.

The  training we offer in February in the Dallas/Forth Worth area to teachers, counselors, and parents will address these urgent issues and offer a solution. Teachers will learn how to teach their students  to self-monitor and self-regulate  anxiety, anger, and stress levels and perform at their optimum.   These simple, yet effective tools can be applied by everyone. No prior yoga experience is required.

A weekend of physical, emotional, and spiritual renewal with yoga, meditation, and Ikebana, the flower path of Zen.  Relax, recharge, and discover the relatedness of all. Glaze and personalize the container you’ll use for your Ikebana arrangement and  take home. Sharpen your perception, discover a new appreciation of the beauty and uniqueness of each individual blossom and learn to arrange it so it  “speaks”. Feel deeply cleansed and experience a new sense of aliveness in a supportive community.

All levels of ability, including beginners, are welcome.

Friday, October 15, 7:00 p.m. – Sunday, October 17, 2010,   2:15 pm

Fee (includes lodging, vegetarian meals, classes, container, kenzan (frog) and flowers for your arrangement)                                                        $ 295.00

For more information check our flyer at www.yogaeducationforschools.com

Yoga with Eva – Fall 2010

Yoga for Youngsters: Have fun with Yoga!

Yoga promotes better coordination and balance, strength and flexibility, a positive attitude, improved breathing, healthy body image and better body awareness, improved confidence and self-esteem as well as new social interaction. Children are ready to learn and perform better! Activities include yoga poses, art, music, conscious movement and breathing, story-telling and just plain fun.

Type of Class      Day                     Time                      Location

Youngsters        Monday                3:45 – 4:45 pm    Grapevine Yoga

Ages 5 – 8         Start. 9/13/10                                 6-week programs

Yoga for the Family:  Grow closer as a family with yoga!

Please check schedule at www.GrapevineYoga.com

Classes will be held on Saturday afternoons at irregular intervals.

Yoga for Adults: Revitalize and Renew!

Discover a new sense of aliveness through yoga! Experience a peaceful, nurturing, low-stress health and wellness program that helps you become more limber and flexible. Realize the added benefits of increased focus, reduced stress, and overall rejuvenation of body and mind, allowing you to experience a higher sense of energy. Breathing techniques and yoga postures can be a powerful tool to transform your life.

Type of Class      Day                     Time                      Location

Teachers           Monday                5:00 – 6:00  pm   Grapevine Yoga

10 weeks prog.   9/13 – 11/15/10

Adults –            Wednesday           6:00 – 7:15  pm   Grapevine Yoga

Beginners I        9/8 – 10/13/10;     Beginners II       10/20 – 11/17

Seniors             Wednesday         11:00 – 12:00 pm   Wingspan Chiropractic

(starting in October)                                                 Fort Worth

Adults              Wednesday           12:15 – 1:15 pm   Wingspan Chiropractic

(starting in October)                                                 Fort Worth

Adults               Saturday              9:00 – 10:15 am   Pathways Church,

(multi-levels)     ongoing                                           Southlake *

Adults               Saturday            12:00 –  1:15 pm    Soul to Sole Reflexology,

(multi-level)       resumes 9/11/10                             Kennedale *

* Please bring a mat

Wear comfortable, non-restricting clothes.

To arrange private or group classes for schools and

other organizations  - Call Eva at 214.794.3274.

Please register at the following locations

For activities at Grapevine Yoga, 213 W. Wall St.

www.GrapevineYoga.com, 817.488.1212

Soul to Sole Reflexology

801B Kennedale-Sublett Road, Kennedale

www.soultosolereflexology.net

Wingspan Chiropractic, Dr. Stephanie Janiak

2551 River Park Plaza # 200, Fort Worth

www.WingspanChiro.com

Please RSVP to Eva Tel. 214.794.3274 or

eva@yogaeducationforschools.com for Saturday classes

at Pathways Church 525 S. Nolan Dr. # 300, Southlake.

Whispering Waters at Wizard Wells is located 50 mi west of Denton, TX

www.whisperingwatersretreat.org

Check for additional and updated information about classes and workshops on:

Facebook: Yoga Education for Schools

Blog: www.yogaforschools.wordpress.com

Time : September 6 · 11:00am – 12:00pm
Location: Soul to Sole Reflexology, 801B Kennedale-Sublett Road, Kennedale, TX

Special Labor Day Event

Enjoy this weekend with an hour of free yoga!
Feel great and be more productive for the rest of the week!
The class does not only improve mind/body wellness but is also filled with fun and laughter.

We can do yoga even when we are driving a car, reading a book or watching TV – just by sitting up tall, lifting our heart (upper chest), rolling our shoulders back and down and starting to breathe fully.
When driving, I push my bottom back in my seat as far as I can, so my back is fully supported.
At home, I sit on the floor in a cross-legged position directly in front of the sofa with a long and tall spine for a few minutes. This re-energizes my body with a few breaths because I am activating energy points under my shoulder blades and opening the hips. Great for releasing stress!
Tip: use some blankets or pillows to sit on, if sitting cross-legged on the floor does not feel comfortable.

To become more aware of your  breath,  place one hand on your chest and the other on your belly button area.  Check whether only your chest rises and falls, or your belly button moves in and out. When only your chest rises and falls, your breathing is flat. This can be the beginning of feeling tired, anxious or stressed. Try to pull the air deep down into the tips your lungs so that your diaphragm pushes down and your belly button pushes out on the inhale. Pull your belly button back towards your spine on the exhale. Check if you feel different after a few breaths! If you are not used to breathing deeply, stop as soon as you feel light-headed. Otherwise, enjoy the new calmness and peace of mind!

Yoga for Youngsters is fun!

Yoga Camp is a full week of daily classes–60 or 90 minutes, depending on age group.

Yoga Camp activities include yoga poses, games, art, music, conscious movement and breathing, story-telling and… just plain fun!

Yoga Camp promotes and supports:

• Better movement for muscles and joints
• Positive attitude
• Greater coordination & balance
• Improved breathing
• Calm mind & more clear thinking
• Healthy body image and better body awareness
• New social interaction

August 16- 20

Ages 4 – 7  3:45-4:45 PM  $60/camp

Ages 8 – 12  2:00-3:30 PM  $90/camp

Please register with www.grapevineyoga.com